Archive for the ‘Mains’ Category

All in the pot – late summer vegetable casserole with sausage

Sunday, October 4th, 2009

As the days grow shorter, the temperatures fall and the maple trees turn red and yellow, I cherish those last few flings with fresh garden vegetables. So I’m a regular at farmers markets – the closest to garden produce you can get in a big city, unless you grow your own. Colorful peppers, eggplants, squash and zucchini, string beans, tomatoes – they all get dragged home to be transformed into salads, used with pasta, stir fries and stews. I just counted three bowls with different types of tomatoes on my kitchen counter – as usual I’ve overdone it. The same with the peppers and the zucchini – I have a mix of yellow, green and red ones staring at me. There is also a disturbing orange cauliflower that scares me every time I open the fridge.

At this time of the year I stay away from root vegetables, which I associate with cold, gray weather, and try to use the seasonal ones in simple dishes. I limit the seasoning to salt and pepper, with fresh thyme, rosemary and a lot of garden mint, parsley and cilantro (coriander). With fresh-from-the-field produce I don’t want to overdo it.

veg_casserole

The dish I’ve made is not really a stew, as I didn’t cook it for a long time. Actually the shorter you cook it the better. It resembles Provençal ratatouille, but all is cooked in one pot and I use whatever is in my fridge, including some leftover beer (could be wine or nothing at all). If I had I would throw in some green tomatoes, too. This colorful fuss-free dish can be served as main, or as side to roasted chicken, fish or chops. Needless to say, for a vegetarian version leave the sausage out.

Vegetable casserole with sausage

  • 1 medium yellow onion, peeled and chopped
  • 3 garlic cloves, crushed and chopped
  • 4-6 small fresh Polish or Italian sausages – cut into 3 inch (7 cm) pieces
  • 3 sweet banana peppers, cut in rounds
  • 2 handfuls of yellow or green string beens – trimmed and cut 2 inches long (4 cm)
  • 3 small zucchini – green and yellow mixed – quartered lengthwise and cut to bite size
  • 1 medium eggplant, quartered lengthwise and cut into bite size pieces (if it has brown seeds, salt it and wait 30 minutes to get rid of bitterness)
  • 1 pound (500 gr) firm Roma tomatoes – quartered lengthwise
  • 1 tsp chopped fresh rosemary
  • leaves from 3-4 sprigs fresh thyme
  • salt, freshly ground black pepper
  • 3 tbsp olive oil
  • 1/3 cup beer or wine (optional)
  • ½ cup chopped parsley or cilantro (coriander)

Sweat the onion in 2 tbsp olive oil until translucent, about 5 minutes. Add garlic and cook for another minute. Add sausage and cook 3 minutes. Add the peppers, beens and eggplant, the rosemary and thyme, season it with salt and pepper and cook on medium low heat for 5-7 minutes. Add the zucchini and cook for another 5 minutes stirring carefully not to mash the vegetables too much. Here you can add the last 1 tbsp of olive oil if too dry. The tomatoes come last with the beer or wine if you are using it. Increase heat to medium and cook another 10 minutes until the juices in the pot are reduced by half. Serve sprinkled with parsley and country style bread to soak the juices. It tastes even better the next day.

Crisis luncheon – tomato and eggplant tart

Monday, March 30th, 2009

Being a freelancer has its ups and downs. One of the ups is that you can have a mid-week break from reporting on the effects of the financial crisis on a small European country and cook lunch for a friend who lost her job because of the very same crisis. As she is one of the most cheerful people I know, I decided to make an equally cheerful savory tart, with tomatoes and grilled eggplants topped with goat’s cheese. It was accompanied by one of my favorite salads – Lebanese tabbouleh, to bring the spring back to our recession-ravaged lives.

By now I’ve learned how to navigate my sorry excuse for a kitchen and on that sunny March morning even the temperamental gas oven wasn’t a match for me. Tart crust is easy if you don’t panic, and is ready in a breeze. This tart calls for a pre-baked shell so you can make it ahead of time.

I used small Sicilian eggplants, which are extremely beautiful with their light purple and white stripes. I don’t salt the eggplants and don’t wait for 20 minutes when they don’t have many brown seeds – it’s a waste of time. The bitterness is in the seeds. The tomato sauce I use for pizza and spaghetti with meatballs, which I usually make in batches and freeze afterwards, made the whole operation faster. I wish I could have served it all with a crisp and fruity Portuguese Vinho Verde, but didn’t have time to get any that day.

Tomato tart with eggplants and goat’s cheese

For the tart crust see my cranberry tart recipe. Keep the remaining part of the dough in the freezer for future use. Preheat the oven to 400°F (200°C). Pierce the shell with a fork to keep the crust from rising. Place aluminum foil on top of the tart shell, weigh it down with dry beans or tart weights if you have some and bake for 15 minutes on racks positioned in the middle. Remove the foil and bake for another 15 minutes or until the shell is golden brown. Take out and leave to cool.

Filling

  • 2 tbsp Dijon mustard
  • ¾ cups tomato sauce
  • 3 small Sicilian eggplants, cut in half lengthwise and then quartered – you should have eight strips (or 1 medium size Italian eggplant – cut in ¼ inch rounds)
  • 1/8 pound fresh goat’s cheese (or feta)
  • salt, freshly ground black pepper
  • chopped parsley (or dill) for garnish
  • 2 tbsp olive oil

Preheat the oven to 400°F (200°C). Heat the oil in a heavy-bottomed frying pan over medium heat, add the eggplants in batches if they don’t fit in single layer and saute until soft and slightly brown. Transfer to a plate covered with a paper towel to soak up the extra oil. Sprinkle with salt and pepper and toss.

Spread the Dijon mustard over the bottom of the tart – it gives a nice sharp bite to the sweet tomato-and-eggplant filling. Spoon in the tomato sauce and spread it evenly. Arrange the eggplant strips in a fan (or if using rounds – starting from the outside lay them in overlapping circles). Crumble the cheese on top, sprinkle with more black pepper and bake for 10-15 minutes or until the cheese starts melting and the eggplants are warmed through. Serve warm with a salad and a nice crisp white wine. It will really make a difference to your mid week or light weekend lunch.

The eggs I love – Spanish tortilla with potatoes, ricotta and sausage

Monday, March 23rd, 2009

Until my early twenties I was a dedicated egg-phobe. Then I was suddenly converted, and though I still won’t touch an underdone egg, I love ingredient-loaded omelets. When I discovered Spanish tortilla (not to be confused with the flour and corn tortillas of Central America), I fell in love from the first bite. This is the universal crowd-pleaser and my brunch or weekend dinner staple.

Thicker than the Italian frittata and usually containing my other favorites – potatoes – this Spanish omelet has as striking a flavor as its looks. It’s easier to make too, as you don’t have to fight to flip it over, but simply bake it in the oven. It can stoically take on whatever you throw at it, and no fridge push-around need be wasted again. The classic one with potatoes is great, but I’ve done it with zucchini, parsnip, feta cheese, Parmesan, bacon, various types of dried and fresh herbs, and combinations of the above. It’s a successes every time, and the only person who refuses to eat it is my daughter – the new egg-phobe in the family.

I finally have a cast-iron paella pan, perfect for tortillas too, which I put to heavy use. The recipe is enough for four as a weekday supper, or for eight as part of a weekend brunch with friends. If there are leftovers, they are very good the next day and make a great lunchbox item. I often wrap them in whole-wheat tortillas with Tabasco’s Chipotle sauce and fresh cilantro (coriander). I love to answer the what’s-for-lunch question – tortilla in tortilla.

For a vegetarian version skip the sausage.

Spanish tortilla with potatoes, sausage, ricotta and fresh herbs

serves 4

  • 6 – 8 large eggs – free range or organic
  • ½ cup fresh ricotta (or thick sour cream)
  • 3 medium potatoes, peeled, cubed or sliced into thin rounds
  • ½ pound good quality sausage (I use Polish sausage with thyme and garlic and no preservatives added) – cubed the same size as the potatoes
  • 1 medium onion, chopped
  • 3 garlic cloves, chopped (optional)
  • 1 cup mixed chopped dill, mint and parsley (or cilantro)
  • 3 green onions, thinly sliced
  • salt, freshly ground black pepper, Spanish smoked paprika
  • 1 tbsp butter
  • 2 tbsp olive oil

Preheat oven to 375°F (200°C) – with racks positioned in the middle. In a heavy-bottomed oven-proofed frying pan (cast iron is best), melt the butter and olive oil over medium high heat. Saute the potatoes until slightly brown and tender – about 10 minutes. In the meantime beat eggs in a bowl to break the egg yolks. Add the ricotta and beat well – though some cheese lumps are OK. Season with salt and black pepper to taste, add the herbs and green onions and mix.

When the potatoes are ready, take them out of the pan with slotted spoon and stir into the egg-cheese mixture. Add sausage to the pan and fry for 5 minutes, until sightly brown. Add onion and garlic and cook for 2-3 more minutes. Pour over the egg-cheese-and-potatoes mixture, stir well, and let cook on medium low for 10 minutes. Sprinkle with smoked paprika and transfer the pan to the oven to bake for 10-15 minutes or until the top of the tortilla is set and slightly brown.

Serve warm with the pan (makes a great impression) with rustic bread and simple green salad. My son loves it with a few drops of Tabasco Chipotle sauce. I have it with extra Bulgarian cheese, feta style.

Goes great with a light, bubbly Portuguese Vinho Verde or Italian Prosseco for a more elegant experience.


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